7 Days / 50 Hrs
Prenatal and Postnatal Yoga
Teacher Training in Rishikesh
Course Fee starting from
$229 USD | 20,599 INR
Starts from 4th, 15th and 27th of every month
Can also start at any date convenient to you.
(Yoga Alliance Certified)
Enroll NowBegin your Journey
7 Days / 50 Hrs – Prenatal and Postnatal Yoga Teacher Training Course in Rishikesh Upcoming Dates 2026
15th Feb – 21st Feb
Seats: 4 left
25th Feb – 3rd March
Seats: 5 left
5th March – 11th March
Seats: 6 left
15th March – 21st March
Seats: 8 left
COURSE DURATION: 7 DAYS
USD 229
Course & Certification
without Stay & Food
USD 365
Twin Sharing Non AC Room
with all meals
USD 399
Spacious Private Non AC Room
with all meals
50 Hrs Prenatal/Postnatal TTC
USD 410
Twin Sharing AC Room
with all meals
USD 445
Spacious Private AC Room
with all meals
Enroll Now
What will be covered in the course?
- Prenatal yoga practices for all trimesters
- Postnatal recovery yoga and rehabilitation
- Breathwork, relaxation, and meditation for mothers
- Understanding where a student can possibly go wrong
- Understanding physical and emotional changes during pregnancy
- Teaching methodology and class structuring
- One Sound healing session
Prenatal and Postnatal Yoga TTC DAILY SCHEDULE
- 6:30 – 7:00 AM – Pranayama / Breathwork
- 7:00 – 8:30 AM – Prenatal – Postnatal Yoga Class
- 8:30 – 9:30 AM – Breakfast
- 10:00 – 11:00 – Philosophy
- 3:30 – 4:30 PM – Anatomy
- 4:30 – 6:00 PM – Meditation
- 7:30 – 8:30 PM – Prenatal Postnatal Miscellaneous
Pregnancy and motherhood are transformative phases in a woman’s life, requiring care, awareness, and deep understanding of the body, mind, and emotions. Our 50-Hour Prenatal and Postnatal Yoga Teacher Training Course in Rishikesh is designed to equip yoga teachers and practitioners with the knowledge, confidence, and sensitivity required to guide women safely through pregnancy and the postnatal phase.
Rooted in traditional yogic wisdom and adapted to modern maternal needs, this course focuses on safe asana practices, breath awareness, relaxation techniques, and emotional well-being, all taught in the serene and spiritually rich environment of Rishikesh.
Why Choose Prenatal and Postnatal Yoga Teacher Training Course in Rishikesh?
Rishikesh, known as the Yoga Capital of the World, offers an ideal atmosphere to study yoga in its most authentic form. Practicing and learning prenatal and postnatal yoga here allows you to deepen your understanding in a calm, natural, and spiritually supportive environment.
At Karmatic Yoga, we emphasize:
- Safety and awareness for mother and baby
- Traditional yogic principles adapted for pregnancy
- Conscious teaching rather than mechanical instruction
- Small groups for personalized attention
Frequently Asked Questions About Prenatal Postnatal Yoga Teacher Training Course in Rishikesh
Is this course suitable for beginners?Basic yoga experience is recommended, but prior teaching experience is not mandatory.
Can pregnant women join this course?Yes, with medical approval and depending on individual health conditions, Pregnant women can join our prenatal postnatal yoga teacher training course.
Does this course allow me to teach internationally?Yes, the knowledge gained can be applied internationally, subject to local regulations.
What topics are covered in the prenatal and postnatal yoga teacher training course?The course covers:
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Yoga asanas for prenatal and postnatal stages
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Pregnancy-safe modifications and contraindications
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Postnatal recovery and pelvic floor awareness
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Pranayama, meditation, and relaxation techniques
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Anatomy related to pregnancy and childbirth
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Emotional support and mindful teaching approach
All practices are taught with safety, awareness, and compassion.
No prior teaching experience is required. While basic yoga practice is helpful, the prenatal and postnatal yoga teacher training course is designed to guide you step by step, making it suitable for both aspiring teachers and those wishing to deepen their personal practice.